MEET 69cm Man, Who Was In Guinnes Book As Smallest Man In The World

Meet Edward Hernandez, 28, his dream is to own a country farm, have a girlfriend, and drive a Jeep. 

It's not a huge dream, but for Edward, who lives in one of the poorest neighbourhoods in Colombia's capital city of Bogota, relies on his parents for everything, and stands at just 70.21 cm  tall, it might as well involve building a castle made of diamonds on the moon.

5 Health Reasons To Eat More Onions

Onion is a member of the Allium family and is rich in sulfur containing compounds that
are responsible for its pungent odor and for many of onion’s health promoting effects.

1. Cardiovascular Benefits
There is evidence that sulfur compounds found in onion work in an anti clotting
capacity and help prevent the unwanted clumping together of blood platelet cells. There
is also evidence showing that onion’s sulfur compounds can lower blood
levels of cholesterol and triglycerides and improve cell membrane function in red blood
cells as well. The benefits of onion in the overall dietary context extend to prevention of
heart attack. The outstanding flavonols content of onions supports these research
findings.

Raw Egg And Its Health Benefit

The process of cooking eggs destroy the very goodness that our bodies so desperately
need as the nature of proteins and fats is altered when exposed to heat. When cooked, the
egg protein changes its chemical shape; it is often this process that can be the cause of
allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.
Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of
healthy free-range chickens, are an excellent health tonic. The regular consumption of raw
eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs
provide a wonderful boost to the immune system, and a completely balanced nutritional
package. A good immune system is one of several things the body needs to overcome
cancer.

Ways Runners Stay Motivated in Colder Weather

Every year when the weather cools off, grizzly bears and black bears head into dens and other natural dwellings. They don’t come out until spring— sometimes 5 to 6 months later.
Their body temperature drops. Their heart rate plummets. Their metabolism
slows. They take about one breath per minute. They do not eat. They do not
drink. They don’t even urinate or defecate the entire hibernation period.
Do yourself a favor and do not be like our bear friends. When the weather
gets cold, it’s tempting to stay inside our den all winter long, watching our
metabolism slow as we eat even more and exercise even less. To many,
sitting in front of the fire reading a book or watching television is more
comfortable than inhaling ice-cold air while running around the
neighborhood.
That said, let’s create a new normal for the winter months—one filled with
indoor and outdoor workouts that speed up your metabolism and offset the
inevitable weight gain we all brace for.
Being a grizzly bear hibernating in a cave is boring. Instead, motivate
yourself to do the opposite when the weather cools off. Here are some idea

What Position is Best For Sleeping

  How you sleep at night really play a great role on how you operate for the day, this is well known, and however, there are many questions about the healthiest positions for sleeping. Truly, the healthiest position is one that allows you to sleep soundly at night, but there are some things you can do to create a healthier sleep experience in whatever position it is that you feel most comfortable.

Research from medical professionals, regard sleeping on your stomach as the least healthy way to sleep, and while it is not the most popular position, many find comfort in sleeping on their stomach. When you sleep on your stomach, your organs are receiving unnecessary pressure that may limit your air intake. Also, sleeping on your back flattens out your natural curves and may leave your lower back ache in the morning.

Sleeping on your stomach gives u a twisted neck, your spine is forced out of alignment and frequently cause aches and pinched nerves. If you find that you cannot sleep on your back or side, reduce the strain on your back by placing a pillow under one side of your pelvis, allowing your spine to believe you are sleeping on your side.

If you suffer from acid reflux, sleeping on your stomach can exasperate symptoms. Talk to your doctor about the sleep positions that don’t irritate acid reflux.

We Sleep For a Reason: Are You Getting Yours?

 It may seem obvious that sleep is important for the proper function in our daily lives, but if it is such an obvious concept, why are so many people lacking the proper amount of sleep at night? Along with the innumerable health concerns that are linked with sleep deprivation, there are other, non-medical aspects of our lives that are affected by the amount of sleep we receive each night.

    A recent survey found a majority of respondents slept for less than 6 hours each night and about 75% of us have troubles sleeping a few nights of each week.

    The following are a few of the most crucial elements of daily life that are affected by sleepiness.

SLEEP TIPS

Staying awake and alert or sleeping restfully when we choose to

depends largely on the function of a few small areas of the brain.

When the alerting areas of the brain are most active, they inhibit activity

in other areas of the brain responsible for promoting sleep. This

inhibition of sleep results in stable wakefulness.

Similarly, when the sleep-promoting areas of the brain are most active,

they inhibit activity in areas of the brain responsible for promoting

wakefulness. This inhibition of wakefulness results in stable sleep.

Waking up to Sleep (Scientist view)

Our bodies require sleep in order to maintain proper function and health. In

fact, we are programmed to sleep each night as a means of restoring our

bodies and minds. Two interacting systems—the internal biological clock

and the sleep-wake homeostat—largely determine the timing of our

transitions from wakefulness to sleep and vice versa. These two factors

also explain why, under normal conditions, we typically stay awake during

the day and sleep at night. But what exactly happens when we drift off to

sleep?

What Is Sleep?

Every night, nearly every person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. When we wake, we typically remember little or nothing about the hours that have just passed. Except in rare instances, we never contemplate and appreciate that we are sleeping while we are asleep. Thus, although everyone sleeps, most people would be hard-pressed to precisely define sleep. All organisms exhibit daily patterns of rest and activity that resemble the daily sleep and wakefulness patterns seen in humans. From observing changes in behavior and responsiveness, scientists have noted the following characteristics that accompany and in many ways define

Sleep:

Sleep is a period of reduced activity. Sleep is associated with a typical posture, such as lying down with eyes closed in humans. Sleep results in a decreased responsiveness to external stimuli. Sleep is a state that is relatively easy to reverse (this distinguishes sleep from other states of reduced consciousness, such as hibernation and coma). From observations of behavioral changes that accompany sleep and simultaneous physiological changes, scientists now define sleep in humans

based on brain wave activity patterns and other physiological changes as described below.

What is Sleep Lab

It has been more than 50 years since scientists first discovered that the brain is highly active during sleep. Since then, careful observations and technical innovations have helped us understand a great deal about what goes on when we sleep. We know many of the most common characteristics and patterns of sleep, as well as how diseases, medications, certain behaviors, and varied lifestyle choices influence when and how well we sleep. Take a first-hand look at the sleep patterns of healthy sleepers of various ages and explore how shift work and certain sleep disorders affect the amount, pattern, and depth of sleep. To see what sleep looks like to researchers and sleep physicians, enter the Sleep Lab. launch interactive During REM sleep (the stage of sleep most associated with dreaming) there is an increase in the firing rate of most neurons throughout the brain, as compared to non-REM sleep. In fact, the brain in REM sleep can even be more active than when we are awake. Patterns of brain activity during REM sleep are more random and variable, similar to during wakefulness. This pattern of brain activity during REM sleep probably underlies the intense

dreaming that occurs during this state.

Nutrition Tips for Better Sleep

 When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross your mind is what you could eat to help bring deep slumber that much closer. However, studies continually suggest that not only does a regularly healthy diet help promote better biochemical balance – hence, better rest and relaxation, but certain foods are even responsible for helping beat insomnia.

Nourish your regenerative time with the following tasty suggestions and catch up on your valuable sleeping time.

1. Sleepy-time Snacks

While eating close to bedtime is not optimal, if you’re hungry in the evening, a small snack can be calming. For restful sleep, the best snacks contain both carbohydrate and the amino acid tryptophan, a natural sleep inducer.

According to the Sleep Disorders Center at the Cleveland Clinic, foods rich in tryptophan include: dairy products, soy milk, legumes – such as chickpeas and lentils, and nuts and seeds. Because carbohydrates make tryptophan more available to the brain, this explains why carbs can make you drowsy. Natural peanut butter with whole grain crackers, low-fat cheese with apple slices, or a small bowl of whole grain cereal with soy milk are some examples to utilize these options.

A Brief History of Sleep

Compared to other widely-studied human behaviors, sleep has been a rather misunderstood phenomenon over the course of human history. Not until recently have humans attempted to understand how and why we sleep. As recent as the 19th century, physicians believed that sleep was caused by a lack of blood flow to the brain. Plato theorized that sleep was caused by vapors rising from the stomach and up through the body until they eventually clogged the pores of the brain, causing people to fall asleep.

As time has marched on people have gained a much wider understanding of why we sleep, dream and, most importantly, how to do so comfortably. To show our readers how we’ve arrived at this point, here’s a brief timeline of sleep history:

Watermelon

Summer and watermelon are inseparable. Watermelons are found almost everywhere in the world. Although we can find watermelons in our markets throughout the year, the season for watermelon is the summer when they are sweet and of the best quality. No other fruit can we find so crunchy and thirst quenching like watermelon.

 History

Watermelons are generally believed to have originated in Africa several thousand years ago and to have traveled over time from Africa to Asia to Europe to North America. Their arrival in Asia and the Middle East is believed to date back to approximately 900–1,000 A.D., and their arrival in Europe is estimated to have occurred in 1300–1400 A.D. It was not until Europeans began to colonize North America that watermelons arrived in what is now the U.S.

APPLE And It’s Health Benefits

Apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at the calyx end (bottom) of the fruit. Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory.

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

This Medical News Today information article on apples provides a nutritional breakdown of the fruit, its health benefits, risks and precautions and some frequently asked questions.

Health Benefits of Eating Fruits

LIST OF FRUITS

Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep reading to uncover some amazing things that fruit does for you body.
You know that you need to drink more water. But if you are like most people, you don't get your six to eight glasses of water per day. But did you know that fruit is 80% water? So if you add more fruit to your diet, you will be getting more water in your diet. There is no other food on the planet that contains this much water.
If you have digestive problems such as abdominal cramping, constipation or diarrhea, you can alleviate some of these symptoms by eating fruit. Fruits contain natural fiber that will help to regulate your bowel movements. It has also been proven that fruits are very effective in lowering your cholesterol levels. This can help to prevent heart disease and stroke.
Other studies are finding evidence that fruit helps to stimulate the memory. People who eat fruit on a regular basis are able to retain information and recall it faster than those who do not make fruit a part of their diet. Studies have also proven that people who eat fruit or drink fruit juices on a regular basis will decrease their risk of getting Alzheimer's disease by as much as 76%.
One great reason to eat fruit is that it is relatively inexpensive. Some people think that fresh fruit is too expensive and they cannot afford it. But think about the price you pay for the take out meals or that pack of potato chips. If you make it a habit to replace those unhealthy snacks with fruit, you will not notice a difference in your food bill. If fact, it may be less! The real benefit to replacing unhealthy snacks with fruits is the fact that you are becoming much healthier. There is no way to put a price on your health.
We must remember that fruit is the most natural food on the planet. There are not many other types of food that you can just pick from the tree or bush and pop into your mouth without having to cook it first. Your body craves these all natural foods. Fruit is food the way it is meant to be.
So if you think that fruit is not that important to your health, think again. It can provide your body with water, improve your memory and it can help prevent disease. There are so many benefits in something that is all natural and so easily obtainable. Do your body a favor and start eating more fruit. You will love the way you look and feel.
http://www.naturalfoodbenefits.com/benefits_fruits.asp?CAT=1