WEIGHT LOSS FACTS

It is really a worthwhile effort you know what to do in other to find solution to your weight loss. This no doubt brings us to consider weight loss facts. That is, essential facts that you need to be aware of.
MYTH 1: Setting a big weight loss goal. Many people think that setting a big weight loss affords you losing a significant amount of weight.
FACT: Studies have shown that if you do not expect to lose a lot of weight, then you need not to. Common sense, it seems, but conventional wisdom is to keep your expectations low because weight loss is somewhat hard and many people get frustrated if they fail to achieve their goals. The truth is that you will only lose big if you think big.
WHAT YOU SHOULD DO: You can do well to set your weight loss goals high. If you set 10 pounds as your goal, you might succeed, but if you need to lose 50 pounds, you will fail. If you want or need to lose 50 or 100 pounds, then name it. Own it. And you will lose it.
MYTH 2: Another weight loss facts is that: If you lose weight hastily you will rebound and gain it back. People think that going for a rapid weight loss strategy will work as quick as expected. And the opposite is the result if you go for a slow gradual approach.
FACT: Studies show that if you drop weight quickly, you end up with more weight loss in the end.
WHAT YOU SHOULD DO: Kick starts significant weight loss with dramatic shifts in your diet. Try things like cutting out all sugar, flour, and processed food.
MYTH 3: Sex affords you a measure of exercise. This is obviously lying.
FACT: The idea that sex is good exercise is void. A vigorous love-making period usually lasts about six minutes and burns about 21 calories. Compare with ordinarily sitting down and watching TV, you would burn 14 calories.
WHAT YOU SHOULD DO: Get out of bed and start moving as in do some realistic exercise. So find some other way to exercise.
The above myths must have no doubt given you some important highlights that can help you get more understanding on some facts about weight loss. However, there are still some other weight loss facts that are very essential. And you will need to give more attention to them as well. We discuss these as follows:
MORE CONSUMPTION OF VEGETABLE AND FRUITS
If you eat more fruits and vegetables, you will be eating less junk and creating health through hundreds of other mechanisms. The fact is that experts in the field of nutrition agree on this that we should eat more fruits and vegetables.
BUILT ENVIRONMENT
Clearly our environment also contributes to the issue of weight loss. Ask how? An experiment recently conducted shows that kids lost 10 percent of their body weight after eating in classrooms and hallways was outlawed. And the town's population lost a total of 12,000 pounds by everyone agreeing to eat their meals using 10-inch plates and having grocers put healthy foods at the check-out counters. So, one weight loss facts is that your environment really matter.
All in all, taking your time to consider all the facts about weight loss will indeed be rewarding.
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