Raw Egg And Its Health Benefit

The process of cooking eggs destroy the very goodness that our bodies so desperately
need as the nature of proteins and fats is altered when exposed to heat. When cooked, the
egg protein changes its chemical shape; it is often this process that can be the cause of
allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.
Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of
healthy free-range chickens, are an excellent health tonic. The regular consumption of raw
eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs
provide a wonderful boost to the immune system, and a completely balanced nutritional
package. A good immune system is one of several things the body needs to overcome
cancer.

Many people’s diets are deficient in high quality proteins and fats, and eggs are one the
very best sources of these. Raw eggs have many benefits, they contain essential nutrients
for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly
recommend the addition of raw eggs to your nutritional programme. The sulphur amino
acids help to keep you young, raw eggs also contain an abundance of other vital
substances including protein, essential fatty acids along with niacin, riboflavin, biotin,
choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron,
iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin
D. Poisoning from salmonella has been exaggerated in the past. A study by the U.S.
Department of Agriculture in 2002 indicated that only 2.3 million, of the 69 billion eggs
produced annually, are contaminated with salmonella. In other words 0.003% or 1 in every
30,000 eggs. The bulk of these come from battery chicken eggs and chickens kept in
unhealthy conditions - only sick chickens lay salmonella contaminated eggs. If only
healthy chicken eggs (organic and free range ideally) are consumed, then far less than one
in 30,000 eggs are contaminated. Salmonella is a common micro-organism found almost
everywhere, and is just as likely, or more likely, to proliferate on cooked food kept in the
fridge. Infection is normally mild gastric symptoms, but in rare cases where the immune
system is very low such in the elderly who have had much anti-biotic use, and the source
is greatly contaminated, death can result. But such a person is highly lightly to contract
one of many common micro-organisms and die from that. To give some perspective, in the
highly unusual situation of contracting Salmonella, in a healthy person, an infection is
nothing to worry about and is easily treated with high quality pro-biotics every half an
hour until you feel better.

Method of Consuming Raw Eggs
From day one of starting raw eggs, your immune system becomes stronger and health will
improve. We recommend Zell Oxygen as a key supplement for overall health enhancement.
Three raw eggs a day (this will take the place of one meal), seems to be the preferred
amount taken by people who regularly consume raw eggs. It is sensible to build up the
amount of raw eggs consumed gradually. They can be taken by breaking them into a cup
and swallowing whole (it can be helpful to cut through the yolk with a knife to make it
easier to swallow), if you are disturbed by the idea of swallowing raw eggs, (they are
almost tasteless and easy to swallow) then blend with a little goats or sheep’s milk or
even avocado. Inspect the egg, if it has been cracked do not use it, once broken into the
cup or blender smell it, if it smells off do not use it.
It is best to keep eggs un-refrigerated, but in a cool place, but it is not essential; in hot
climates/conditions they should be refrigerated.

Raw Eggs and Cholesterol
There is no danger from the cholesterol build up since 2/3 of cholesterol in the body is
produced by the liver. The amount of cholesterol consumed in the diet does not relate to
the amount of cholesterol deposited. Many studies have shown that the cholesterol in
eggs does not raise cholesterol level in the body. Furthermore, eggs contain Lecithin, a
valuable nutrient that helps the body to process fats and cholesterol.
Eggs contain valuable fat needed to keep us healthy. On the other hand heated or
processed fats are converted into Trans-fats - toxic chemicals that harden in the body,
around every cell and clog the circulation. Margarine contains an abundance of Trans-fats
and is not part of a healthy diet. Do not be afraid of that natural product that has been
eaten with no adverse effects for thousands of years, butter. The initial report that
cholesterol in foods leads to health problems was released to the press without scientific
validation, and has since been proven by hundreds of scientists and studies around the
world to be completely false. The only benefits from the initial press release were to the
margarine and vegetable oil industries.

Raw Eggs and Biotin Deficiency
Nature created an egg to be a balanced live food – as long as you eat the biotin rich yolk
along with the white, there is no risk of a biotin deficiency.
"Free range raw eggs (ideally from healthy chickens, including organically
certified, even better are fertile eggs)are one of the best compact foods in
nature. Eggs are the ultimate, complete fast food. However the protein in
eggs is not utilised for cellular reproduction. They are utilised for
regeneration and maintenance. The relationship between raw eggs and
salmonella poisoning is a myth"