HEALTH BENEFITS OF GRAPEFRUITS

 The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous.

SIMPLE EXERCISES TO SCULPT YOUR CORE.

By Joanna P. Smith

Core muscles are some of the weakest muscle groups on women, even though it’s a set of muscles we use in most of our daily activities. Years of bad form and improper posture weaken the muscles and cause pain where we don’t need it (and definitely don’t want it).

SIMPLE EXERCISES TO FLATTEN YOUR BELLY !

By Joanna P. Smith

        Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

    Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever. 

5 things women won't tell you about sex (but you need to know.

 By Amanda Marcotte

Note: This post features frank discussions of sexuality and may be NSFW.

Our culture unleashes many forms of toxic socialization on its inhabitants, but few lessons seem to take as well as teaching girls from the cradle to coddle the male ego, not just with flattery but with a deep unwillingness to speak truths that could cause men to feel uncomfortable or imperfect. And nowhere is this less true than in the sack.

Arthritis.....! What you need to know..!!

Arthritis.... 

           The word "arthritis" makes many people think of painful, stiff joints. But, there are many kinds of arthritis, each with different symptoms and treatments. Most types of arthritis are chronic. That means they can go on for a long period of time. Arthritis can attack joints in almost any part of the body. Some types of arthritis cause changes you can see and feelswelling, warmth, and redness in your joints. In some kinds of arthritis, the pain and swelling last only a short time, but are very uncomfortable. Other types of arthritis might be less painful, but still slowly cause damage to your joints.

Become an Egg Donor And Earn $10,000

Egg Donor Central is looking for women between 19-31 who are inIterested in earning up to $10,000 per donation cycle based on location.

“7 TIPS TO INCREASE YOUR EXERCISE MOTIVATION”

This guide on exercise motivation is going to be short and to the point. It's a  practical guide  which requires you to TAKE ACTION. You're never going to increase your motivation if you don't do anything. So when you  go through the 7 tips,  actually put them  to use! This guide is  going to show you 7 ways  to  you can increase your  motivation to exercise.

WHY CONVENTIONAL DIETS NEVER WORK.

You've probably heard of this before  - someone goes on a diet, loses a bit of weight, but then two weeks after they have ended the  diet they are actually heavier than they were  before! Not good. Why is this? Well, conventional diets are for the short term. They do not take into account how your body actually works or how it responds to a lack of food.