“7 TIPS TO INCREASE YOUR EXERCISE MOTIVATION”

This guide on exercise motivation is going to be short and to the point. It's a  practical guide  which requires you to TAKE ACTION. You're never going to increase your motivation if you don't do anything. So when you  go through the 7 tips,  actually put them  to use! This guide is  going to show you 7 ways  to  you can increase your  motivation to exercise.

WHY CONVENTIONAL DIETS NEVER WORK.

You've probably heard of this before  - someone goes on a diet, loses a bit of weight, but then two weeks after they have ended the  diet they are actually heavier than they were  before! Not good. Why is this? Well, conventional diets are for the short term. They do not take into account how your body actually works or how it responds to a lack of food.