The
health benefits of grapefruits are wide-ranging and nearly unmatched by any
other fruit. A glass of chilled grapefruit juice, especially in winter, helps
seriously boost your levels of vitamin C, which gives grapefruits a high place
amongst various citrus fruits. It’s packed with the benefits derived from
various nutrients and vitamins, including potassium and lycopene. Along with
these, it also contains calcium, sugar and phosphorous.
