Garlic (Prevents and heals so many diseases)

Garlic (alliumsativum)is a plant with a  very strong and bitter flavor. it is used for both culinary and medical purposes. Garlic is rich in vitamin A,B1,B2,C,niacin and sulphured glycosides (alliin). Studies suggest that regularly eating garlic help lower blood pressure, control blood sugar and blood cholesterol, and boost the immune system. it has also been found to reduce the risk of esophageal, stomach, and colon cancer. it is advised to take garlic in moderate quantity, as

Preparation and used of Garlic

Raw
Garlic cloves can be chewed raw.
Oil and garlic sauce or emulsion
  Mashing several garlic clover in olive oil until a homogenous paste like that of   mayonnaise is obtained does this. This is the best way to administer garlic.




COOKED
Garlic may be added and used in cooking
Of some recipes.
Healing power of garlic
Ideal for the diabetic patients: Intake of garlic is essential for the diabetic patients to help regulate and normalize the blood sugar levels by increasing the release of insulin in diabetics.

Boost the immune system
Raw or crushed garlic is a powerful antibiotic. Modern science has shown that disulfide in garlic play a vital role in preventing infections. Recent research has shown the ability of crushed fresh garlic to help prevent infection by the bacterium, Pseudomonas aeruginosa, in burn patients.
Lowers high blood pressure
It is a good friend of the heart. Its regular high dosage intake produces a decrease in the blood pressure and prevents narrowing of the artery walls (artericsclerosis).
Essential for cancer prevention
The allyl sulfides found in garlic play a key role in its cancer-prevention benefits. it neutralizes the effects of free radicals that cause cancer. it is recommended for those that want to prevent and lower the Incidence of developing cancer.
Lowers high cholesterol level
Consumption of garlic decreases the level of low density lipo-protein (LDL)cholesterol, which is harmful to the heart. It also makes LDP absorption difficult.
Prevent gout and arthritis 
Garlic promotes waste excretion process and help prevents accumulation of excess acid, which causes arthritis and gout.