5 Health Reasons To Eat More Onions

Onion is a member of the Allium family and is rich in sulfur containing compounds that
are responsible for its pungent odor and for many of onion’s health promoting effects.

1. Cardiovascular Benefits
There is evidence that sulfur compounds found in onion work in an anti clotting
capacity and help prevent the unwanted clumping together of blood platelet cells. There
is also evidence showing that onion’s sulfur compounds can lower blood
levels of cholesterol and triglycerides and improve cell membrane function in red blood
cells as well. The benefits of onion in the overall dietary context extend to prevention of
heart attack. The outstanding flavonols content of onions supports these research
findings.

Raw Egg And Its Health Benefit

The process of cooking eggs destroy the very goodness that our bodies so desperately
need as the nature of proteins and fats is altered when exposed to heat. When cooked, the
egg protein changes its chemical shape; it is often this process that can be the cause of
allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.
Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of
healthy free-range chickens, are an excellent health tonic. The regular consumption of raw
eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs
provide a wonderful boost to the immune system, and a completely balanced nutritional
package. A good immune system is one of several things the body needs to overcome
cancer.

Ways Runners Stay Motivated in Colder Weather

Every year when the weather cools off, grizzly bears and black bears head into dens and other natural dwellings. They don’t come out until spring— sometimes 5 to 6 months later.
Their body temperature drops. Their heart rate plummets. Their metabolism
slows. They take about one breath per minute. They do not eat. They do not
drink. They don’t even urinate or defecate the entire hibernation period.
Do yourself a favor and do not be like our bear friends. When the weather
gets cold, it’s tempting to stay inside our den all winter long, watching our
metabolism slow as we eat even more and exercise even less. To many,
sitting in front of the fire reading a book or watching television is more
comfortable than inhaling ice-cold air while running around the
neighborhood.
That said, let’s create a new normal for the winter months—one filled with
indoor and outdoor workouts that speed up your metabolism and offset the
inevitable weight gain we all brace for.
Being a grizzly bear hibernating in a cave is boring. Instead, motivate
yourself to do the opposite when the weather cools off. Here are some idea

What Position is Best For Sleeping

  How you sleep at night really play a great role on how you operate for the day, this is well known, and however, there are many questions about the healthiest positions for sleeping. Truly, the healthiest position is one that allows you to sleep soundly at night, but there are some things you can do to create a healthier sleep experience in whatever position it is that you feel most comfortable.

Research from medical professionals, regard sleeping on your stomach as the least healthy way to sleep, and while it is not the most popular position, many find comfort in sleeping on their stomach. When you sleep on your stomach, your organs are receiving unnecessary pressure that may limit your air intake. Also, sleeping on your back flattens out your natural curves and may leave your lower back ache in the morning.

Sleeping on your stomach gives u a twisted neck, your spine is forced out of alignment and frequently cause aches and pinched nerves. If you find that you cannot sleep on your back or side, reduce the strain on your back by placing a pillow under one side of your pelvis, allowing your spine to believe you are sleeping on your side.

If you suffer from acid reflux, sleeping on your stomach can exasperate symptoms. Talk to your doctor about the sleep positions that don’t irritate acid reflux.

We Sleep For a Reason: Are You Getting Yours?

 It may seem obvious that sleep is important for the proper function in our daily lives, but if it is such an obvious concept, why are so many people lacking the proper amount of sleep at night? Along with the innumerable health concerns that are linked with sleep deprivation, there are other, non-medical aspects of our lives that are affected by the amount of sleep we receive each night.

    A recent survey found a majority of respondents slept for less than 6 hours each night and about 75% of us have troubles sleeping a few nights of each week.

    The following are a few of the most crucial elements of daily life that are affected by sleepiness.

SLEEP TIPS

Staying awake and alert or sleeping restfully when we choose to

depends largely on the function of a few small areas of the brain.

When the alerting areas of the brain are most active, they inhibit activity

in other areas of the brain responsible for promoting sleep. This

inhibition of sleep results in stable wakefulness.

Similarly, when the sleep-promoting areas of the brain are most active,

they inhibit activity in areas of the brain responsible for promoting

wakefulness. This inhibition of wakefulness results in stable sleep.

Waking up to Sleep (Scientist view)

Our bodies require sleep in order to maintain proper function and health. In

fact, we are programmed to sleep each night as a means of restoring our

bodies and minds. Two interacting systems—the internal biological clock

and the sleep-wake homeostat—largely determine the timing of our

transitions from wakefulness to sleep and vice versa. These two factors

also explain why, under normal conditions, we typically stay awake during

the day and sleep at night. But what exactly happens when we drift off to

sleep?

What Is Sleep?

Every night, nearly every person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. When we wake, we typically remember little or nothing about the hours that have just passed. Except in rare instances, we never contemplate and appreciate that we are sleeping while we are asleep. Thus, although everyone sleeps, most people would be hard-pressed to precisely define sleep. All organisms exhibit daily patterns of rest and activity that resemble the daily sleep and wakefulness patterns seen in humans. From observing changes in behavior and responsiveness, scientists have noted the following characteristics that accompany and in many ways define

Sleep:

Sleep is a period of reduced activity. Sleep is associated with a typical posture, such as lying down with eyes closed in humans. Sleep results in a decreased responsiveness to external stimuli. Sleep is a state that is relatively easy to reverse (this distinguishes sleep from other states of reduced consciousness, such as hibernation and coma). From observations of behavioral changes that accompany sleep and simultaneous physiological changes, scientists now define sleep in humans

based on brain wave activity patterns and other physiological changes as described below.

What is Sleep Lab

It has been more than 50 years since scientists first discovered that the brain is highly active during sleep. Since then, careful observations and technical innovations have helped us understand a great deal about what goes on when we sleep. We know many of the most common characteristics and patterns of sleep, as well as how diseases, medications, certain behaviors, and varied lifestyle choices influence when and how well we sleep. Take a first-hand look at the sleep patterns of healthy sleepers of various ages and explore how shift work and certain sleep disorders affect the amount, pattern, and depth of sleep. To see what sleep looks like to researchers and sleep physicians, enter the Sleep Lab. launch interactive During REM sleep (the stage of sleep most associated with dreaming) there is an increase in the firing rate of most neurons throughout the brain, as compared to non-REM sleep. In fact, the brain in REM sleep can even be more active than when we are awake. Patterns of brain activity during REM sleep are more random and variable, similar to during wakefulness. This pattern of brain activity during REM sleep probably underlies the intense

dreaming that occurs during this state.

Nutrition Tips for Better Sleep

 When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross your mind is what you could eat to help bring deep slumber that much closer. However, studies continually suggest that not only does a regularly healthy diet help promote better biochemical balance – hence, better rest and relaxation, but certain foods are even responsible for helping beat insomnia.

Nourish your regenerative time with the following tasty suggestions and catch up on your valuable sleeping time.

1. Sleepy-time Snacks

While eating close to bedtime is not optimal, if you’re hungry in the evening, a small snack can be calming. For restful sleep, the best snacks contain both carbohydrate and the amino acid tryptophan, a natural sleep inducer.

According to the Sleep Disorders Center at the Cleveland Clinic, foods rich in tryptophan include: dairy products, soy milk, legumes – such as chickpeas and lentils, and nuts and seeds. Because carbohydrates make tryptophan more available to the brain, this explains why carbs can make you drowsy. Natural peanut butter with whole grain crackers, low-fat cheese with apple slices, or a small bowl of whole grain cereal with soy milk are some examples to utilize these options.

A Brief History of Sleep

Compared to other widely-studied human behaviors, sleep has been a rather misunderstood phenomenon over the course of human history. Not until recently have humans attempted to understand how and why we sleep. As recent as the 19th century, physicians believed that sleep was caused by a lack of blood flow to the brain. Plato theorized that sleep was caused by vapors rising from the stomach and up through the body until they eventually clogged the pores of the brain, causing people to fall asleep.

As time has marched on people have gained a much wider understanding of why we sleep, dream and, most importantly, how to do so comfortably. To show our readers how we’ve arrived at this point, here’s a brief timeline of sleep history: